Vinyasa Flow with Carmen

Teacher profile

Whether on the yoga mat​,​ by the sea or in the mountains​,​ you'll find me mostly in motion. In doing so​,​ I not only move physically​,​ but also try to get out of my comfort zone and my habits towards more openness​,​ wholeness and inner peace. I love creating new things and discovering the world. For me​,​ the yoga mat is like a small island from which I can return to everyday life balanced​,​ grounded and full of ease. In my yoga classes I place great value on mindfulness​,​ inner experience and a respectful treatment of your own body. Every body is unique and in every yoga class we can rediscover it again and again. I mainly teach strengthening and balancing Vinyasa Flow. My teaching style is calm and dynamic​,​ gentle and powerful​,​ light and challenging​,​ calm and flowing​,​ just as life itself. It is important to me to teach yoga not just as body postures​,​ but as a way to discover yourself​,​ to push boundaries​,​ to grow and to become free. We find everything we are looking for within ourselves. My motto: "Be realistic: Plan for a miracle". (Osho) I teach in Swiss German and I'm already looking forward to getting to know you. See you soon.